Why Staying Hydrated Is Important

Staying hydrated is vital for many reasons. Water makes up 60 percent of our bodies and is essential for all of our organs and systems to function correctly. For example, water helps to transport nutrients and oxygen to our cells, removes waste products from our bodies, and keeps our joints lubricated.
Additionally, water is a key component of sweat, which helps to regulate our body temperature. Finally, and perhaps most importantly, water is essential for proper brain function. Even mild dehydration can cause fatigue, headaches, and difficulty concentrating. Therefore, it’s important to make sure that you’re drinking enough water every day. The recommended amount is eight 8-ounce glasses, but it may be more or less depending on your activity level and the climate that you live in. So take a moment to check your urine color – if it’s dark yellow, you need to drink more water.